David Wadsworth
Base Training Starts Now!
If you’re looking to perform this road season, you need to be thinking about setting up your season now. Read on to learn why.
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David Wadsworth
Nov 7, 20235 min read
Lactate - Villian or Hero?
For over 100 years lactate has been considered a “waste product” and the enemy of cyclists. The modern scientific view is rather different.
48 views
David Wadsworth
Nov 7, 20234 min read
Cycle Physiology
Why don’t cyclists simply ride harder for longer? Understanding limitations to energy supply & how to improve this is key to riding faster.
60 views
David Wadsworth
Sep 30, 20235 min read
Dial up Intensity Using Training Zones
Endurance athletes universally use “training zones” in their weekly training. Which training zone system is best for you?
57 views
David Wadsworth
Aug 16, 20236 min read
The Rise of Jonas. How the Least Likely Junior Became a Tour de France Champion
How can the least likely junior racer become a Tour de France champion?
96 views
David Wadsworth
Jun 30, 20234 min read
Planning Your Season: The Basics
There’s an old saying that failing to plan is planning to fail. How does planning apply to your cycling season & how & why do we do it?
44 views
David Wadsworth
May 29, 20236 min read
Training: How Much is Too Much? How Can You Tell?
"If I train harder than everyone else I will win". Is this deeply held belief true? At what point does training become too hard?
422 views
David Wadsworth
May 15, 20236 min read
How do you Train to Win the Giro d’Italia?
How do you train to win a grand tour? Are their lessons we can take from the pro's & apply to our own training?
111 views
David Wadsworth
May 3, 20234 min read
Cycle Physio Now Offers Individual Coaching for Cyclists
Individual coaching for dedicated cyclists
97 views
David Wadsworth
Oct 11, 20202 min read
Core Stability is Now an Elite Cycling Team Selection Criteria
Cycling Queensland has just added core stability as a selection criteria. What does this mean for cyclists & how do you train it?
547 views
David Wadsworth
Jul 27, 20203 min read
How to Wear Cycling Gear in Cold Weather
Cold weather is a surprising reason why many people don’t get on their bikes in winter. If you know what to wear winter isn't a problem.
1,230 views
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