Why are pro riders shifting to shorter cranks? Let's take a deep dive into selecting crank length which is important for every rider.

Ignoring saddle numbness & pain - is this really a good idea? It's certainly not normal. Read on to learn how to solve saddle matters.

New bike time? Can you answer these questions? Should my crank length differ between road, TT & MTB? Can I ride aero? Why or why not?

It’s an automatic thought – “If I’m getting saddle sores it must be my saddle”. But so often this is simply not true. So what’s going on?

Time trial bikes demand outstanding positioning for performance. How do you get this right BEFORE making costly purchase errors?

Selle SMP is the original manufacturer of ergonomic saddles. What’s special about their range?

Searching for that elusive perfect saddle can at times be frustrating (not to mention expensive!). If this sounds like you read on.

How do you choose the correct width saddle for you? What's the difference between effective & maximum width & how do they affect comfort?

Most cyclists seem to accept whatever saddle came with their new bike. Perhaps a more selective approach might improve comfort!

Speedplay pedals are a high quality product that have gained a loyal following since they came onto the market, but are they right for you?

There is a wide range of pedal systems on the market, so how do you choose one that is best for your needs? Why does it matter?

With the triathlon season starting there is no better time to get your bike set-up dialled in. Read on for my top tips on buying and setting

Hip pain is common but needn’t stop you riding a bike. With a professional bike fit that takes into account your hip condition cycling...

Being a Sports & Musculoskeletal Physiotherapist I tend to see a lot of cyclists with a “failed” bike fit. They may have been fit...